How to Choose the Right Running Shoes for Your Foot Type
By Suresh Patil
Most people buy running shoes based on looks or brand alone — and end up with sore feet a few weeks in. The truth is, your foot type matters more than the logo on the side.
Start with your arch. Wet a foot and step on a dry surface. A full footprint usually means a flatter arch and calls for shoes with more stability support. A footprint that shows mostly your heel and the outer edge suggests a higher arch, which does better with extra cushioning.
Don't ignore width. A shoe that's the right length but too narrow will cause blisters no matter how good the cushioning is. If you've always felt slightly squeezed in standard sizes, ask about wider fits before assuming it's just how running shoes feel.
When in doubt, come in and try a few pairs on the actual floor, not just standing still. Comfort at rest and comfort mid-stride are two different things.